How to Get Sober from Alcohol

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Even those who use drugs and alcohol on an extensive level will find themselves battling embarrassment on a routine basis.

Exercising stimulates chemical production in the brain. The neurotransmitters you produce can improve your mood. Improving your biochemistry can help you avoid negative feelings. During rehabilitation, there’s a plan for almost every second of the day. Establishing a routine can help distract you from substance cravings. You can live a long, happy life drug- and alcohol-free. As you get older, you’ll find it’s more difficult to complete daily activities.

What Does it Mean to Be Sober?

You can take a piece of paper and write down a list of people who might bring you back down a dark path. You can do the same with situations you should avoid in order to maintain sobriety. Put this list somewhere you can see it daily to remind yourself that you should not put yourself in those situations.

Without drugs disrupting your life, you can think about what you want as well as take the necessary steps to get there. It has been established that people who have healthy and supportive relationships are also the ones who are able to navigate through personal difficulties the best. This includes the highly challenging times experienced as a person tries to maintain sobriety. Stronger relationships have also been proven to be the most reliable, which is quite important when a person is in dire need of support. Substance abuse causes a chemical imbalance in the brain, and over time, this affects a person’s behavior and cognitive functions. Even when a person has completed rehabilitation, many still suffer from the lingering effects of having used substances with mind and mood-altering properties. It is not uncommon for mental or emotional issues, or both, to come up during the recovery period.

Work Through Physical Pain

The why someone begins to use drugs are too numerous to count. For every addict in the world, there is a uniquely personal reason they began using their substance of choice. These steps, when taken with commitment and hope, can result not only in achieving sobriety, but also in making sure it will be possible to maintain a productive, sober lifetime of recovery. Some people may need to reach out for personal support that can help them maintain the strength to get help. This can be from a trusted family member or friend whom the individual knows will support the journey to become sober.


It’s hard to stop even when facing negative consequences. When sober, you’re more likely to make good decisions. It’s easier to weigh the pros and cons of certain decisions and to make the safety of others a priority.

Reasons to Get Sober

However, if you find yourself a little low in the friend department, and you don’t have any family members you feel like you can trust, you should look for support groups to join. Not only can they help you learn more about how to prevent a relapse, you can find new friends who are going through the same things you are. Additionally, substance abuse can often bring other mental illnesses to light, resulting in co-occurring disorder.

level of care

It is important to know yourself by identifying causes of and other things you should avoid to protect your sobriety. The reality is that picking up that drink or drug is never worth it. No matter what you say to yourself, it won’t be your only one. Naive individuals think a stint in rehab can cure their addiction, and they will emerge from the experience without any additional work necessary. Staying sober after recovery is a challenge, and it takes daily work and dedication towards it in order to be successful. If people press that response, I’ll either stare at them and hold an uncomfortable silence , or just change the subject. There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience.

Residential Rehab

However, once the chemical levels of these hormones drop again, users feel depressed again. Drug abuse can have devastating effects on your mental health and disrupt your body’s natural hormone levels and cycles. It’ll take some time, but your body’s chemistry levels will slowly return to normal after recovery. This means you’ll feel happier, more energized, and more refreshed as time goes on. For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort.

  • Having a sponsor can allow you to have someone in your corner with experience who can hold you accountable.
  • Other symptoms include weakened bone health, reduced libido, and memory issues.
  • We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
  • To people who had just come out of rehab, where everything is structured and orderly, uncertainty and chaos could become unbearably stressful.
  • It’s much easier to figure out where your priorities lie and what to focus on.
  • This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you.

Because you aren’t receiving good sleep when suffering from addiction, your body is not getting the proper time and rest that it needs to refuel itself. This also means that living a sober life will help you gain your energy back. In sobriety, you aren’t putting toxic chemicals in your body, so you will actually have more energy and feel more alert and focused! Not to mention the fact that your internal organs get to take a break from working overtime to process the drugs and alcohol. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. Getting and staying sober can be a catalyst to help you to change other areas of your life, including your overall physical health.

Instances of infectious disease

You could be looking for a way to gain more support from family and friends, or want to limit possible triggers for relapse that can be present in everyday life. The hope is that the individual will be ready to reenter typical daily life after treatment is over and manage the symptoms of the substance use disorder, staying sober for the long-term. The reality is that many situations can make it hard to reintegrate into normal life without some hiccups and potential for relapse.

Study ranks Fresno as the 6th worst place to live to stay sober – KFSN-TV

Study ranks Fresno as the 6th worst place to live to stay sober.

Posted: Mon, 06 Feb 2023 08:00:00 GMT [source]


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